These days it feels like the whole world has a fixation on BOOTIES! Celebrities, magazines and fitness icons are all big promoters, but what is it about working on your booty that is so good for you health and fitness? For girls, working any muscle (including the butt!) increases strength and helps to develop sexy curves!
For a guy it is important to have strong butt muscles to create stability and strength, and to increase testosterone levels. Working large muscle groups such as your core and glutes also helps to burn energy and fat – a good thing for guys and girls!
Suz:
“My favourite booty exercise is lunges. I really feel my hamstring and glute muscles work – even more than in squats! This is why we have included lunges in our 21 Day Detox Guide workout section!”
Our 21 Day Detox Guide is FULL of booty exercises! Here is a sneak peak of just one of them!
Backward lunges are a great way to work on your butt and your balance!
Namaste and happy booty-building!
Mike & Suz
