Why do we blend? The answer is in not only in our heavenly liquid concoctions, but also in our RESULTS! Apart from yoga, a healthy diet and exercise, we credit our blender for our healthy and active lifestyle. We use a Kuvin juice, which is of the pricier range (we use it so much that we needed to invest! Plus is has a cold press option) and have used Nutribullets in the past. There are so many different brands and types out there, and it is worth doing some research before purchasing. Once you are armed with your favourite blender, there is a whole world of juicing and smoothie-ing to be explored!
Mike:
“…Juices and smoothies are a big part of our 21 Day Detox Guide. We have designed the guide this way to allow for quick and easy recipes plus convenience…”
So, why blend? Well, after you taste one of the recipes from the guide, you will be hooked on the taste. Plus, there are so many health and life benefits associated with blending:
-Quick and easy
-Convenient
-Easy to take to work
-Full of veggies
-Full of vitamins and minerals
-Packed with fiber
-Easy to digest
-Promotes gut health
-Easy way to get more greens into the diet
-Resets the digestion function in the body
-Adds variety to a diet
-Great snack option
-Can be used as meal replacements (smoothies more than juices)
-Easy way to include nuts, seeds and other good fats to the diet
-Increased the amount of raw food ingested
-Good for hair and skin
-Reduces the appetite
Suz:
“…Our juice and smoothie recipes are full of nutrients and vitamins – plus they don’t contain any meat, which helps to accelerate the detoxing process…”
What blend will you come up with today?! Remember to add variety and keep things delicious and refreshing!
Slurp time 😉
Mike & Suz
