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Yoga Practice Plan

Yoga Practice Plan


  1. Katie

    Is there included a program that you do at home or to come into a studio?

    1. Mike & Suz

      Hi Katie! Thanks for the message!
      Our detox guide provides yoga sequences, workouts and step-by-step instructions that you can do from anywhere – even your own home!
      We do encourage a consistent in-studio hot yoga practice to accelerate the detox results, however this is an option rather than a necessity! We hope this answers your question! Feel free to email us at if you have any other queries! 🙂 Namaste, Mike & Suz

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