If here are two things we absolute adore in this world, it’s YOGA and TRAVEL! The two combined is our idea of heaven on earth! We have done a lot...
Jun
02
Smoothies are a bright and colourful way to make sure you are getting breakfast every day – no matter how busy your schedule is. The best thing about smoothies is...
Apr
21
Why do we blend? The answer is in not only in our heavenly liquid concoctions, but also in our RESULTS! Apart from yoga, a healthy diet and exercise, we credit...
Apr
18
Orange: the new colour on the health block! Eeeeeverybody knows that green juices are a deliciously convenient way to up your vitamins and minerals for the day, while also fitting...
Apr
14
A big part of living the lifestyle that we do is owning our own business. The Peak Physique Hot Yoga franchise has been our main focus for the past few...
Apr
13
It’s no secret that we are little jet-setters! We are constantly in airports and planes due to our lifestyle and work. Teacher training, franchise meetings, family and business all...
Apr
12
When you feel like you have sweat your own weight during a hot yoga class (and trust us, we know how that feels!) rehydrating your body is mega important. We’re...
Apr
07
Hey yogis! Suz here! I thought I would do a little post about SKIN! As someone who suffered from acne as a teenager, I know what it is like to deal...
Mar
31
These days it feels like the whole world has a fixation on BOOTIES! Celebrities, magazines and fitness icons are all big promoters, but what is it about working on your...
Mar
31
Yoga has been known to help people on so many different levels. Physically, emotionally, spiritually – the benefits differ from person to person but it is clear that there is...
