These days it feels like the whole world has a fixation on BOOTIES! Celebrities, magazines and fitness icons are all big promoters, but what is it about working on your...
Mar
31
Yoga has been known to help people on so many different levels. Physically, emotionally, spiritually – the benefits differ from person to person but it is clear that there is...
Mar
24
Feeling that she wanted to lose a couple of kilos and gain some more energy, Anna took on the 21 Day Detox challenge by Mike & Suz! With some perseverance,...
Mar
24
3 years ago, Frank was 107kg and wanting to lose weight. He had high blood pressure and knew that he needed to make a change. He decided to start...
Mar
24
When we have poor diets or lifestyle habits (think drinking alcohol, eating junk food or not exercising), our digestive systems suffer. Put simply – the body cannot keep up...
Mar
18
Seminyak Sunshine Smoothie Bali is up there with our list of favourite places (one of the reasons why we have chosen to run one of our 2016 teacher training intakes...
Mar
16
Ever had a juice so GREEN that the word GREEN simply has to be in capitals? We have! Green smoothies and juices have to be the simplest, easiest and most convenient...
Mar
12
Protein. We’ve all heard of it and we all consume it, but what does it actually do for the body? The best way to explain it is to start viewing...
Mar
09
Salads are sometimes referred to as the holy grail of healthy meals… they are also often referred to as boring. Let us tell you that a ‘boring salad’ doesn’t exist...
