Salads are sometimes referred to as the holy grail of healthy meals… they are also often referred to as boring. Let us tell you that a ‘boring salad’ doesn’t exist when it comes to team M&S! We love to use...
Hi we’re Mike and Suz!
We are here to help you live the life that you want! We live by a balance of health, movement and yoga – day in, day out!
INCLUDED IN OUR 21 DAY DETOX GUIDE
MIND
It is important to get your mindset RIGHT! We give you tips on how to feel amazing inside & out. We help you set your goals and achieve them in no time!
MEALS
For the 21 days, we have mapped out a series of super simple detox juice recipes and quick, easy meal recipes. Enjoy our scrumptious food and you won’t even realise you are detoxing! Get stamina and energy into your life TODAY!
MOVEMENT
Included in our 21 Day Detox is an easy home yoga sequence as well as weekly circuit movements. Begin your day fresh with our daily morning yoga and weekly exercise circuit routines. Get into shape and feel sexier than never before!
IMPROVE YOUR LIFE WITH THE FOLLOWING OUTCOMES
OUR DETOX PACK
The first thing you should know is that our guide isn’t your average weight-loss program – it is SO much more than that. We have designed a guide that not only helps you to slim down, but also helps you to tone up, have a clear mind, become a great role model for your family and learn clean eating. Improve your lifestyle, love life and relationships – all while building your confidence!
Most popular
$89.99/one time payment
- How to set your mind right
- Home Yoga Instructions
- Home fun Circuit Exercise Instructions
- Easy to Follow Meal & Juice Plan
- 21 Day Support Emails
- Plus Much Much More
Focusing on just three simple components – Mind, Movement and Meal – the guide will ease your body and mind through a gentle detoxification process. By combining the elements of yoga and a clean diet, the guide is designed to refresh your digestive system, replenish your body and give you the kick-start you need to begin your new life!
GET ACTIVE
OUR MEAL PLAN
MORNING YOGA
“Wow, Nick! How does it feel to have lost 9.3kg and 10cm from your waist with our detox guide!?“...I'm pretty proud that my wife and I got through the detox and have
continued on with the healthy eating and exercise... Thanks to Mike
and Suzanna for your support and guidance!””
“Come on everyone join us by giving Natasha a round of applause! You look fabulous. Check out what Natasha has to say.“...I did achieve my three main goals that I set myself at the beginning: muscle tone, strength and flexibility. But I found that out of all three, the goal that I improved the most was muscle tone... I learned to love my body and all the bumps and curves that come with it!...”
”
“Unbelievable Frank, fantastic achievement to lose 9kg, lower your blood pressure boost your motivation and energy“...I really liked the recipes. My favourite recipes were the salads – they were really nice! I feel a lot more confident, which is important to me!... I have managed to lower my blood pressure and boost my energy””
“Big high fives to you Anna – for not only losing weight during our detox guide, but also keeping it off! Welcome to the new Anna!“...I achieved what I was aiming for and I changed my eating habits! I feel energised, lighter and fabulous!...””
OUR FAMILY
Our family is run and owned by us Mike & Suz, we encourage you to take a look at the other opportunities we provide.
Peak Physique Hot Yoga
Studios
Become a Franchise Owner
Opportunity
Become a Yoga Instructor
Certified by Yoga Alliance Australia
We Compiled Everything you need here so you
can start anytime you want.
OUR BLOGS
Healthy free fresh recipes and fun exercise tips!
Protein. We’ve all heard of it and we all consume it, but what does it actually do for the body? The best way to explain it is to start viewing protein as a ‘repair tool’ for the tissues in your...
Ever had a juice so GREEN that the word GREEN simply has to be in capitals? We have! Green smoothies and juices have to be the simplest, easiest and most convenient way to get your greens in each day, which is...
Seminyak Sunshine Smoothie Bali is up there with our list of favourite places (one of the reasons why we have chosen to run one of our 2016 teacher training intakes there!). We like to escape our busy lives sometimes, and...
